Conversion Calculator

Amount of nutrients in 100 g (grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	71.54 g	71.54%
Energy (calorie)	110 kcal
Energy (joule)	460 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	0.4 g	0.4%
Ash	0.81 g	0.81%
Carbohydrate, by difference	19.65 g	19.65%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	1.82 g	1.82%
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.5 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	125 mg	0.12%
Potassium, K	268 mg	0.27%
Sodium, Na	241 mg	0.24%
Zinc, Zn	1.01 mg
Copper, Cu	0.259 mg
Manganese, Mn	0.421 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.097 mg
Riboflavin	0.089 mg
Niacin	0.711 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.072 mg
Folate, total	104 µg
Folic acid	0 µg
Folate, food	104 µg
Folate, DFE	104 µg
Choline, total	30.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.066 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.079 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.078 g	0.08%
Fatty acids, total polyunsaturated	0.164 g	0.16%
18:2 undifferentiated	0.152 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.27 g	0.27%
Isoleucine	0.306 g	0.31%
Leucine	0.572 g	0.57%
Lysine	0.486 g	0.49%
Methionine	0.062 g	0.06%
Cystine	0.097 g	0.10%
Phenylalanine	0.321 g	0.32%
Tyrosine	0.241 g	0.24%
Valine	0.338 g	0.34%
Arginine	0.702 g	0.70%
Histidine	0.193 g	0.19%
Alanine	0.311 g	0.31%
Aspartic acid	0.849 g	0.85%
Glutamic acid	1.291 g	1.29%
Glycine	0.319 g	0.32%
Proline	0.32 g	0.32%
Serine	0.348 g	0.35%